![30 min Focus Flow: Hips](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/97a4a05d98d87d1e0995c8f21142a247708ea7f9/img_1720634884_db4a721b4d2440fe8a2ea3330211786a.png)
Intermediate
30 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Post Malone, Lana Del Rey, Bon Iver
Playlist
The Prophecy
Taylor SwiftStart a War
The NationalSomebody Else
The 1975
Playlist
The Prophecy
Taylor SwiftStart a War
The NationalSomebody Else
The 1975Summertime Sadness
Lana Del Rey
Class plan
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
56%