
Intermediate
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments such as Sun Salutations, Sphinx Pose, Hero Pose, and Bridge Pose. Enjoy the alternative music genre as you flow through this focus flow class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Amber Mark, Bon Iver, Cautious Clay
Playlist
Regret
Amber MarkHigh Wire
Sinead HarnettUnless You're Drowning
Emotional Oranges
Playlist
Regret
Amber MarkHigh Wire
Sinead HarnettUnless You're Drowning
Emotional OrangesTomorrow's Dust
Tame Impala
Class plan
Warm Up
Sun Salutations
1 MovementFlow
3 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%