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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments such as Sun Salutations, Sphinx Pose, Hero Pose, and Bridge Pose. Enjoy the alternative music genre as you flow through this focus flow class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Amber Mark, Bon Iver, Cautious Clay

Playlist

  • 3:33am

    Regret

    Amber Mark
  • N.O.W

    High Wire

    Sinead Harnett
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges

Playlist

  • 3:33am

    Regret

    Amber Mark
  • N.O.W

    High Wire

    Sinead Harnett
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • The Slow Rush

    Tomorrow's Dust

    Tame Impala

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    4 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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