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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Glass Animals, Tame Impala, Rina Sawayama

Playlist

  • Hozier

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • Glass Animals

    Psylla

    Glass Animals
  • SAWAYAMA

    Dynasty

    Rina Sawayama

Playlist

  • Hozier

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • Glass Animals

    Psylla

    Glass Animals
  • SAWAYAMA

    Dynasty

    Rina Sawayama
  • The Slow Rush B-Sides & Remixes

    No Choice

    Tame Impala

Class plan

  • floor_poses

    Floor Poses

    5 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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