Join Ross Rayburn for the 30 min Focus Flow Hips class. This yoga session focuses on poses that engage, strengthen, and open up your hips. It's an intermediate-level class that serves as a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through segments like Pigeon Pose Prep and Bound Angle Pose. Enhance your flexibility and balance with this dedicated hip-focused flow.

30 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Nina Cried Power - EP

Shrike

Fine Line

Cherry

Losing My Way

Good Thing

Beyond

READY

Boo'd Up

Stone Woman

Nothing New

Post Tropical (Deluxe Edition)

Cavalier

Hostiles (Original Motion Picture Soundtrack)

Rosalee Theme

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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