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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It's a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through segments like Bound Angle Pose, Active Recovery, and Seated Baby Cradle Pose. Strengthen your practice and enhance your flexibility with this targeted yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, SZA, Travis Scott, H.E.R.

Playlist

  • Asha's Awakening

    Circuit Board

    Raveena
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott
  • H.E.R.

    Facts

    H.E.R.

Playlist

  • Asha's Awakening

    Circuit Board

    Raveena
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott
  • H.E.R.

    Facts

    H.E.R.
  • Hey u x

    Happen To Me

    BENEE

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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