
Intermediate
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It's a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through segments like Bound Angle Pose, Active Recovery, and Seated Baby Cradle Pose. Strengthen your practice and enhance your flexibility with this targeted yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, SZA, Travis Scott, H.E.R.
Playlist
Circuit Board
RaveenaOpen Arms (feat. Travis Scott)
SZA, Travis ScottFacts
H.E.R.
Playlist
Circuit Board
RaveenaOpen Arms (feat. Travis Scott)
SZA, Travis ScottFacts
H.E.R.Happen To Me
BENEE
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%