Join Denis Morton for the 30 min Focus Flow Lizard Pose class. This beginner-level yoga class focuses on building skills that prepare you for the lizard pose. The class features alternative music to keep you engaged throughout the session. You will go through segments including Sun Salutations, Low Lunge Twist Pose, Extended Side Angle Pose, and finally, Lizard Pose. Enhance your practice with Denis's guidance and take your yoga to the next level.

30 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

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Sun Salutations

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In the Woods Somewhere

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Digital Lion

Blue Lines (2012 Mix/Master)

Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

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Gayatri Mantra: Deep Meditation with Tibetan Bowls (feat. Deva Premal & Manose)

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30 min Focus Flow: Lizard Pose

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30 min Focus Flow: Lizard Pose

30 min Focus Flow: Lizard Pose

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