
Beginner
30 min Focus Flow: Lizard Pose
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min Focus Flow Lizard Pose class. This beginner-level yoga class focuses on building skills that prepare you for the lizard pose. The class features alternative music to keep you engaged throughout the session. You will go through segments including Sun Salutations, Low Lunge Twist Pose, Extended Side Angle Pose, and finally, Lizard Pose. Enhance your practice with Denis's guidance and take your yoga to the next level.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, James Blake, Massive Attack, Sigur Rós
Playlist
Samskeyti (Live)
Sigur RósIn the Woods Somewhere
HozierDigital Lion
James Blake
Playlist
Samskeyti (Live)
Sigur RósIn the Woods Somewhere
HozierDigital Lion
James BlakeSafe From Harm (2012 Mix/Master) (feat. Shara Nelson)
Massive Attack, Shara Nelson
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
64%