![30 min Focus Flow: Pigeon Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/89627c9eecec5a893689fedb24a8c62d23d2dd68/img_1659893050_13deb2c14a064202838fa9f546590088.png)
Intermediate
30 min Focus Flow: Pigeon Pose
Originally aired
Denis Morton
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on pigeon pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, Nils Frahm, Japanese Relaxation and Meditation
Playlist
Passage
East ForestContemplative Action
Japanese Relaxation and MeditationBecause This Must Be
Nils Frahm
Playlist
Passage
East ForestContemplative Action
Japanese Relaxation and MeditationBecause This Must Be
Nils Frahm
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
6%
Secondary muscle group
Chest
6%
Secondary muscle group
Other
64%