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30 min Focus Flow: Pigeon Pose

Intermediate

30 min Focus Flow: Pigeon Pose

Originally aired

Denis Morton

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on pigeon pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

East Forest, Nils Frahm, Japanese Relaxation and Meditation

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Passage

    East Forest
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • Graz

    Because This Must Be

    Nils Frahm

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Passage

    East Forest
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • Graz

    Because This Must Be

    Nils Frahm

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

6%
Secondary muscle group

Chest

6%
Secondary muscle group

Other

64%
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