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30 min Focus Flow: Shoulders

Intermediate

30 min Focus Flow: Shoulders

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Horner, Daft Punk, Thomas Newman, Gustavo Santaolalla

Playlist

  • Master Gardener (Original Motion Picture Soundtrack)

    Opening

    Devonté Hynes
  • Road To Perdition (Original Motion Picture Soundtrack)

    Road To Perdition

    Thomas Newman
  • Moulin Rouge 2

    Your Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)

    Craig Armstrong

Playlist

  • Master Gardener (Original Motion Picture Soundtrack)

    Opening

    Devonté Hynes
  • Road To Perdition (Original Motion Picture Soundtrack)

    Road To Perdition

    Thomas Newman
  • Moulin Rouge 2

    Your Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)

    Craig Armstrong
  • The Last of Us

    The Last of Us

    Gustavo Santaolalla

Class plan

  • warmup

    Warm Up

    11 Movements

    8 min

  • yoga_flow

    Flow

    6 Movements

    12 min

  • yoga_final_poses

    Final Poses

    11 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

43%
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