Intermediate
30 min Focus Flow: Standing Balances
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Jack Johnson, Trevor Hall, James Taylor
Playlist
Let's Go
Handsome and GretylBrand New Day (with Tim Myers)
Lindsey RayCouldn't Ask for a Better Friend
Michael Logen
Playlist
Let's Go
Handsome and GretylBrand New Day (with Tim Myers)
Lindsey RayCouldn't Ask for a Better Friend
Michael LogenYou've Got The Love
Florence + The Machine
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
19 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%