Intermediate
30 min Focus Flow: Standing Poses
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Focus Flow Standing Poses class. This intermediate yoga session focuses on and builds towards a "peak" pose. In this class, you'll work on standing poses, enhancing your balance and stability. The class is structured as a focus flow, ensuring a concentrated and impactful practice. Perfect for those looking to deepen their standing pose techniques.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Chet Faker, Leon Bridges, Janelle Monae
Playlist
Stir It Up
Bob MarleyGold
Chet FakerMake Me Feel
Janelle Monae, Janelle Monáe
Playlist
Stir It Up
Bob MarleyGold
Chet FakerMake Me Feel
Janelle Monae, Janelle MonáeOpen
Rhye
Class plan
Warm Up
Sun Salutations
1 MovementFlow
31 MovementsFinal Poses
2 MovementsSavasana
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%