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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired

Nico Sarani

Yoga

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This yoga class is about acquiring skills centered around a group of related poses and working on standing poses.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Portishead, slenderbodies, Library Tapes, Loscil

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Ritual

    DMT

    Bay Ledges
  • Mahal

    Orb

    Glass Beams

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Ritual

    DMT

    Bay Ledges
  • Mahal

    Orb

    Glass Beams
  • sotto voce

    gray

    slenderbodies

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    20 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Other

27%
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