![30 min Focus Flow: Standing Poses](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/8e67f18c9d1dfe0be3f7ce82e77feb04462dd2d9/img_1720458226_fc0d7a85c71e4135971ba87a208777d4.png)
Beginner
30 min Focus Flow: Standing Poses
Originally aired
Nico Sarani
Yoga
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This yoga class is about acquiring skills centered around a group of related poses and working on standing poses.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Portishead, slenderbodies, Library Tapes, Loscil
Playlist
Library Tapes: Memory (II)
Library TapesDMT
Bay LedgesOrb
Glass Beams
Playlist
Library Tapes: Memory (II)
Library TapesDMT
Bay LedgesOrb
Glass Beamsgray
slenderbodies
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsSavasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Other
27%