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30 min Focus Flow: Tree Pose

Beginner

30 min Focus Flow: Tree Pose

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on tree pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Jasmine Thompson, Dermot Kennedy, Cautious Clay

Playlist

  • No Signal

    burn my mind

    Tesk
  • Late Night Tales - Jon Hopkins

    Babe

    Evenings
  • THE REMIXES

    Cold War (IAMNOBODI Extended Remix)

    Cautious Clay

Playlist

  • No Signal

    burn my mind

    Tesk
  • Late Night Tales - Jon Hopkins

    Babe

    Evenings
  • THE REMIXES

    Cold War (IAMNOBODI Extended Remix)

    Cautious Clay
  • Gooey

    Gooey (Kingdom Remix)

    Glass Animals

Class plan

  • warmup

    Warm Up

    5 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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