![30 min Focus Flow: Twists](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4cb32780935de15632a0436b044edc9ea5206d98/img_1717180691_4f69aeb441fd4ad1a53b634b89eb83ce.png)
Beginner
30 min Focus Flow: Twists
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Astrud Gilberto, Laufey, Stan Getz, João Gilberto
Playlist
See You
Christopher Bear, Daniel RossenSolo el Fin (For All We Know)
Astrud GilbertoFalling Behind
Laufey
Playlist
See You
Christopher Bear, Daniel RossenSolo el Fin (For All We Know)
Astrud GilbertoFalling Behind
LaufeyEsse Ano
Vitto Meirelles
Class plan
Warm Up
10 MovementsFlow
17 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
43%