
30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 30 min Gospel Yoga Flow that will lift your spirits with gospel music. This yoga flow class features country music to accompany your practice. Throughout the class, you will move through segments including Body Rolls, Runners Lunge, Warrior 2 Pose, Crescent Lunge Pose, Devotional Warrior Pose, and Standing Forward Fold Pose. Chelsea will guide you through each pose, helping you connect with the music and your practice. Experience the unique blend of yoga and gospel music in this 30 minutes session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, Yolanda Adams, Forrest Frank, Koryn Hawthorne
Playlist
GOOD DAY
Forrest FrankWon't He Do It (feat. Roshon Fegan)
Koryn Hawthorne, Roshon FeganNew
Tye Tribbett
Playlist
GOOD DAY
Forrest FrankWon't He Do It (feat. Roshon Fegan)
Koryn Hawthorne, Roshon FeganNew
Tye TribbettNaaNaaNaa (Live)
Cory Henry
Class plan
Warm Up
13 MovementsFlow
1 MovementFinal Poses
20 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
59%