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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Gospel Yoga Flow that will lift your spirits with gospel music. This yoga flow class features country music to accompany your practice. Throughout the class, you will move through segments including Body Rolls, Runners Lunge, Warrior 2 Pose, Crescent Lunge Pose, Devotional Warrior Pose, and Standing Forward Fold Pose. Chelsea will guide you through each pose, helping you connect with the music and your practice. Experience the unique blend of yoga and gospel music in this 30 minutes session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kirk Franklin, Yolanda Adams, Forrest Frank, Koryn Hawthorne

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Greenleaf Soundtrack - Season 2

    Won't He Do It (feat. Roshon Fegan)

    Koryn Hawthorne, Roshon Fegan
  • New

    New

    Tye Tribbett

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Greenleaf Soundtrack - Season 2

    Won't He Do It (feat. Roshon Fegan)

    Koryn Hawthorne, Roshon Fegan
  • New

    New

    Tye Tribbett
  • The Revival (Live)

    NaaNaaNaa (Live)

    Cory Henry

Class plan

  • warmup

    Warm Up

    13 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    20 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

59%
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