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30 min Grounded Slow Flow

Intermediate

30 min Grounded Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

30 min Grounded Slow Flow is a yoga class taught by Nico Sarani. This class is designed with a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class is at an intermediate difficulty level and features classical music to enhance the experience. Join Nico Sarani for a grounding and focused yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Niall Horan, Jeff Buckley, Jacob Montague

Playlist

  • Angkor Wat

    Angkor Wat

    Moments Of Divinity
  • Hold Me Closer

    Hold Me Closer

    Dan Evmark
  • Floral Movements

    dark bloom

    MVVE, Jacob Montague

Playlist

  • Angkor Wat

    Angkor Wat

    Moments Of Divinity
  • Hold Me Closer

    Hold Me Closer

    Dan Evmark
  • Floral Movements

    dark bloom

    MVVE, Jacob Montague
  • The Show

    You Could Start A Cult

    Niall Horan

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_flow

    Flow

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Low Back

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Other

6%
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