![30 min Grounded Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b150e46cd1d8bd6097e29c48a1185d75fb8bc69e/img_1716139263_4d887af47ad848b19198c51df9e2f926.png)
Intermediate
30 min Grounded Slow Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Niall Horan, Jeff Buckley, Jacob Montague
Playlist
Angkor Wat
Moments Of DivinityHold Me Closer
Dan Evmarkdark bloom
MVVE, Jacob Montague
Playlist
Angkor Wat
Moments Of DivinityHold Me Closer
Dan Evmarkdark bloom
MVVE, Jacob MontagueYou Could Start A Cult
Niall Horan
Class plan
Warm Up
1 MovementFlow
Floor Poses
1 MovementSavasana
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Low Back
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Other
6%