Join Denis Morton for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments like Hero Pose, Mountain Pose, Sun Salutations, Warrior 2 Pose, Bridge Pose, and Spine Twist. Enjoy the rhythm of pop music as you practice. This class is designed to help you hone your inner focus.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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