Join Denis Morton for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sun Salutations, Sun Salutations B, Warrior 2 Pose, Extended Side Angle Pose, Bridge Pose, Head to Knee Pose, and Spine Twist. As you move through these poses, you'll develop strength, flexibility, and balance. Enjoy the pop music genre that accompanies this class, enhancing your overall experience.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Unpack Your Memories...

Dust

Diamonds On The Inside

With My Own Two Hands

Simple Things

Red Dust

Pellucidity

Dust Moves Again

Pour Some Sugar on Me

What a Wonderful World

So Tonight That I Might See

Into Dust

Singing Bowls in Nature

Relieve Stress

The Cosmic Game

A Gentle Dissolve

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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