Join Kirra Michel for a 30 min Grounded Yoga Flow, a beginner-level class. This vinyasa-style yoga flow links movements with the breath, helping you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, Goddess Pose, and Standing Straddle Forward Fold Pose. Enjoy the alternative music genre that accompanies your practice. This session is designed to hone your inner focus as you move through each pose.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Trial Of The Chicago 7 (Music From The Netflix Film)

Hear My Dream

I Can't Sleep

Heart-Shaped Box (Quarantine Covers Ep. 1)

Heart-Shaped Box

Waiting (Demo)

Without Fear

Rome

Bon Iver, Bon Iver

Towers

Problems (Rework)

Alaska (SOHN Remix)

Nothing's Gonna Hurt You Baby

Forest Floor

Hex EP

Requiem

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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