
Beginner
30 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 30 min Grounded Yoga Flow, a beginner-level class. This vinyasa-style yoga flow links movements with the breath, helping you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, Goddess Pose, and Standing Straddle Forward Fold Pose. Enjoy the alternative music genre that accompanies your practice. This session is designed to hone your inner focus as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Maggie Rogers, Amber Mark, Bon Iver
Playlist
Hear My Dream
Celeste, Daniel PembertonI Can't Sleep
Oliver TankHeart-Shaped Box
Glass Animals
Playlist
Hear My Dream
Celeste, Daniel PembertonI Can't Sleep
Oliver TankHeart-Shaped Box
Glass AnimalsWaiting (Demo)
Amber Mark
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
59%