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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 30 min Grounded Yoga Flow, a beginner-level class. This vinyasa-style yoga flow links movements with the breath, helping you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, Goddess Pose, and Standing Straddle Forward Fold Pose. Enjoy the alternative music genre that accompanies your practice. This session is designed to hone your inner focus as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Maggie Rogers, Amber Mark, Bon Iver

Playlist

  • music

    Hear My Dream

    Celeste, Daniel Pemberton
  • music

    I Can't Sleep

    Oliver Tank
  • music

    Heart-Shaped Box

    Glass Animals

Playlist

  • music

    Hear My Dream

    Celeste, Daniel Pemberton
  • music

    I Can't Sleep

    Oliver Tank
  • music

    Heart-Shaped Box

    Glass Animals
  • music

    Waiting (Demo)

    Amber Mark

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

59%
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