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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Grounded Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Child's Pose, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, and Half Moon Pose. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience. This class offers a focused approach to help you hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Christian Löffler, Phoria, Montell Fish

Playlist

  • music

    Pigment

    Christian Löffler
  • music

    Loss

    Phoria
  • music

    Circles

    WILDES

Playlist

  • music

    Pigment

    Christian Löffler
  • music

    Loss

    Phoria
  • music

    Circles

    WILDES
  • music

    Dry My Bones

    The Slow Show

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • yoga_flow

    Flow

    10 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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