
Intermediate
30 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Grounded Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Child's Pose, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, and Half Moon Pose. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience. This class offers a focused approach to help you hone your inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Christian Löffler, Phoria, Montell Fish
Playlist
Pigment
Christian LöfflerLoss
PhoriaCircles
WILDES
Playlist
Pigment
Christian LöfflerLoss
PhoriaCircles
WILDESDry My Bones
The Slow Show
Class plan
Warm Up
6 MovementsFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%