![30 min Grounded Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/7a3393cfc50344ac96d97817e1dd4de3295eb392/img_1712705358_16342468db214a85aeb680668e24ac29.png)
Intermediate
30 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Phoebe Bridgers, Dermot Kennedy, Lucy Dacus, The National
Playlist
hazy
MVVE, Jacob MontagueMap
Christian LöfflerTo Build A Home Radio Version
The Cinematic Orchestra
Playlist
hazy
MVVE, Jacob MontagueMap
Christian LöfflerTo Build A Home Radio Version
The Cinematic OrchestraLaugh Track (feat. Phoebe Bridgers)
The National, Phoebe Bridgers
Class plan
Warm Up
4 MovementsFlow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
50%