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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Grounded Yoga Flow, an intermediate yoga flow class designed to connect movements with your breath. In this active, vinyasa-style session, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The class features an alternative music genre to set the perfect ambiance. It begins with a Yoga Warmup followed by a Sequence to ensure a complete practice. This session is ideal for those looking to deepen their yoga practice with an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Phoebe Bridgers, Dermot Kennedy, The National, Lucy Dacus

Playlist

  • Floral Movements

    hazy

    MVVE, Jacob Montague
  • Lys

    Map

    Christian Löffler
  • You Don't Know - Ninja Cuts

    To Build A Home Radio Version

    The Cinematic Orchestra

Playlist

  • Floral Movements

    hazy

    MVVE, Jacob Montague
  • Lys

    Map

    Christian Löffler
  • You Don't Know - Ninja Cuts

    To Build A Home Radio Version

    The Cinematic Orchestra
  • Laugh Track

    Laugh Track (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    7 Movements

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

50%
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