Join Kristin McGee for 30 min Grounded Yoga Flow, an active vinyasa-style yoga class designed for beginners. In this class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Tree Pose, Eagle Pose, and Half Moon Pose. Enjoy the alternative music genre as you move through this yoga flow.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Gold

Mercy Mercy Me (The Ecology)

Journeys

Follow The Sun

Royal

Rise (feat. Jack & Jack)

Into The Wild (Music For The Motion Picture)

Society

Fleetwood Mac

Rhiannon

Chapter Of The Forest

O Haleakala

The Lumineers

Slow It Down

Breath Of The Heart

Kashi Vishwanath Gange

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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