
Beginner
30 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Grounded Yoga Flow, an active vinyasa-style yoga class designed for beginners. In this class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Tree Pose, Eagle Pose, and Half Moon Pose. Enjoy the alternative music genre as you move through this yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Fleetwood Mac, Marvin Gaye, Jonas Blue, Trevor Hall
Playlist
Mercy Mercy Me (The Ecology)
Marvin GayeFollow The Sun
Xavier RuddRise (feat. Jack & Jack)
Jonas Blue, Jack & Jack
Playlist
Mercy Mercy Me (The Ecology)
Marvin GayeFollow The Sun
Xavier RuddRise (feat. Jack & Jack)
Jonas Blue, Jack & JackSociety
Eddie Vedder
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%