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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Grounded Yoga Flow, an active vinyasa-style yoga class designed for beginners. In this class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Tree Pose, Eagle Pose, and Half Moon Pose. Enjoy the alternative music genre as you move through this yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Fleetwood Mac, Marvin Gaye, Jonas Blue, Trevor Hall

Playlist

  • music

    Mercy Mercy Me (The Ecology)

    Marvin Gaye
  • music

    Follow The Sun

    Xavier Rudd
  • music

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack

Playlist

  • music

    Mercy Mercy Me (The Ecology)

    Marvin Gaye
  • music

    Follow The Sun

    Xavier Rudd
  • music

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • music

    Society

    Eddie Vedder

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    21 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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