Beginner
30 min Grounded Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 30 min Grounded Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. Enjoy an alternative music genre as you move through segments like Mountain Pose, Sun Salutations, Child's Pose, and Thread the Needle Pose. Mariana will guide you through each transition, helping you hone your inner focus. This class is perfect for anyone looking to deepen their yoga practice.
Explicit
Subtitles: EN, ES
Featuring music by
Ed Sheeran, Coldplay, Taylor Swift, Florence + The Machine
Playlist
Stand By Me
Florence + The MachineUnsteady
X AmbassadorsLife is Beautiful
Vega4
Playlist
Stand By Me
Florence + The MachineUnsteady
X AmbassadorsLife is Beautiful
Vega4Photograph
Ed Sheeran
Class plan
Breathwork
Warm Up
3 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%