Join Nico Sarani for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Child's Pose and Bow Pose, set to an R&B soundtrack. Experience a well-rounded practice that combines movement and mindfulness.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Tallulah (Original Motion Picture Soundtrack)

Arrested

Things I Wanted To Tell You

Get You The Moon (feat. Snøw)

Phases II - EP

Don't Chase

Eyes

Blue Moon

Picture Perfect

In the Room: Cruisin'

Unity

Try a Little Tenderness

A Bad Dream That Will Pass Away

Fracture

Radha-Krsna Nama Sankirtana

Ganesha

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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