Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. You will develop strength, flexibility, and balance as you hone your inner focus. The class features segments like Hero Pose and Bridge Pose, set to the rhythm of R&B music. This session is perfect for those looking to deepen their practice with a structured flow.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Linger Awhile

Someone To Watch Over Me (feat. Pasquale Grasso)

H.E.R.

Avenue

HERE

In Common

Over It

Tonight

Lady Lady

Tadow

Rise Up (MSTR ROGERS Remix)

All of Me (feat. Jennifer Nettles & Hunter Hayes)

Love Lies

[extended] BLISS

Sweet awakening

Underwater

Almost June

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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