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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance. This yoga flow features pop music to keep you energized. The class includes a Sequence segment lasting 900 seconds.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Harry Styles, Leon Bridges, Khruangbin

Playlist

  • Wait

    Wait

    Nao
  • Shape / She Walks In

    She Walks In

    Victoria Canal
  • -

    Life Goes On

    Ed Sheeran

Playlist

  • Wait

    Wait

    Nao
  • Shape / She Walks In

    She Walks In

    Victoria Canal
  • -

    Life Goes On

    Ed Sheeran
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

29%
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