
30 min Hip Hop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Queen Latifah, Nicki Minaj, Beyoncé, Missy Elliott
Playlist
I Wanna Be Down (feat. Queen Latifah, Yo-Yo & MC Lyte) [Remix]
Brandy, Mc Lyte, Yo-Yo, Queen Latifah, MC LyteLike What (Freestyle)
Cardi BLadies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie Love
Playlist
I Wanna Be Down (feat. Queen Latifah, Yo-Yo & MC Lyte) [Remix]
Brandy, Mc Lyte, Yo-Yo, Queen Latifah, MC LyteLike What (Freestyle)
Cardi BLadies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie LoveF.N.F. (Let's Go)
Hitkidd, GloRilla
Class plan
Warm Up
15 MovementsFlow
16 MovementsFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Quads
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Other
47%