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30 min Hip Hop Yoga Flow

30 min Hip Hop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Queen Latifah, Nicki Minaj, Beyoncé, Missy Elliott

Playlist

  • The Best of Brandy

    I Wanna Be Down (feat. Queen Latifah, Yo-Yo & MC Lyte) [Remix]

    Brandy, Mc Lyte, Yo-Yo, Queen Latifah, MC Lyte
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love

Playlist

  • The Best of Brandy

    I Wanna Be Down (feat. Queen Latifah, Yo-Yo & MC Lyte) [Remix]

    Brandy, Mc Lyte, Yo-Yo, Queen Latifah, MC Lyte
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love
  • F.N.F. (Let's Go)

    F.N.F. (Let's Go)

    Hitkidd, GloRilla

Class plan

  • warmup

    Warm Up

    15 Movements

    6 min

  • yoga_flow

    Flow

    16 Movements

    12 min

  • yoga_final_poses

    Final Poses

    11 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

47%
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