
Intermediate
30 min Katy Perry Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Katy Perry Power Flow, an intermediate power yoga class. Move to the sounds of Katy Perry in this 30 minutes session as part of our annual music celebration. This class features pop music and includes segments like Sun Salutations, Warrior 3 Pose, Half Moon Pose, and Crow Pose. Aditi Shah will guide you through each pose, helping you enhance your practice. This class is perfect for those looking to enjoy a dynamic flow with great music.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Playlist
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big SeanTeenage Dream
Katy PerryCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Playlist
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big SeanTeenage Dream
Katy PerryCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggLast Friday Night (T.G.I.F.)
Katy Perry
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%