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30 min Katy Perry Power Flow

Intermediate

30 min Katy Perry Power Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Katy Perry Power Flow, an intermediate power yoga class. Move to the sounds of Katy Perry in this 30 minutes session as part of our annual music celebration. This class features pop music and includes segments like Sun Salutations, Warrior 3 Pose, Half Moon Pose, and Crow Pose. Aditi Shah will guide you through each pose, helping you enhance your practice. This class is perfect for those looking to enjoy a dynamic flow with great music.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Katy Perry, Calvin Harris, Pharrell Williams, Big Sean

Playlist

  • music

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • music

    Teenage Dream

    Katy Perry
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg

Playlist

  • music

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • music

    Teenage Dream

    Katy Perry
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Last Friday Night (T.G.I.F.)

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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