30 min Madonna Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Madonna Yoga Flow, a yoga flow class that will help you go beyond your own limits. Experience the rhythm of Madonna's euphoric pop sounds as you move through various poses. The class includes segments like Sun Salutations, Rock Star Pose, Warrior 1 Pose, and Chair Pose. Mariana will guide you through each segment, ensuring a well-rounded practice. This session is perfect for those looking to immerse themselves in a unique musical and physical experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna
Playlist
Frozen
MadonnaNothing Really Matters
MadonnaLike a Prayer
Madonna
Playlist
Frozen
MadonnaNothing Really Matters
MadonnaLike a Prayer
MadonnaI'll Remember (Theme from the Motion Picture With Honors)
Madonna
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%