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30 min Madonna Yoga Flow

30 min Madonna Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Madonna Yoga Flow, a yoga flow class that will help you go beyond your own limits. Experience the rhythm of Madonna's euphoric pop sounds as you move through various poses. The class includes segments like Sun Salutations, Rock Star Pose, Warrior 1 Pose, and Chair Pose. Mariana will guide you through each segment, ensuring a well-rounded practice. This session is perfect for those looking to immerse themselves in a unique musical and physical experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna

Playlist

  • Frozen

    Frozen

    Madonna
  • Ray of Light

    Nothing Really Matters

    Madonna
  • Celebration

    Like a Prayer

    Madonna

Playlist

  • Frozen

    Frozen

    Madonna
  • Ray of Light

    Nothing Really Matters

    Madonna
  • Celebration

    Like a Prayer

    Madonna
  • Something to Remember

    I'll Remember (Theme from the Motion Picture With Honors)

    Madonna

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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