Intermediate
30 min Morning Power Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
LION BABE, Disclosure, AlunaGeorge, Tems
Playlist
Tjuu Wena (Instrumental Version) (feat. Setso)
Muzi, SetsoROCKET
DoechiiKaleidoscope Love (Kaytranada Edition)
KAYTRANADA, AlunaGeorge
Playlist
Tjuu Wena (Instrumental Version) (feat. Setso)
Muzi, SetsoROCKET
DoechiiKaleidoscope Love (Kaytranada Edition)
KAYTRANADA, AlunaGeorgePrototype
LION BABE
Class plan
Breathwork
1 MovementWarm Up
11 MovementsFlow
4 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
30%