Beginner
30 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Slow Flow, led by Aditi Shah. This beginner-level yoga sequence is designed to help you ease into your morning routine. The class features a slow flow style, set to the soothing sounds of R&B music. Key segments include Sun Salutations, Crescent Lunge Pose, Pigeon Pose Prep, and Easy Seat Pose. Join Aditi Shah for a calming and structured start to your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Moby, SZA, ODESZA
Playlist
Places
ShlohmoSugar Drop 77
DJ DrezKusanagi
ODESZA
Playlist
Places
ShlohmoSugar Drop 77
DJ DrezKusanagi
ODESZABorn Tired
Jhené Aiko
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%