Beginner
30 min Morning Slow Flow
Originally aired
Kristin McGee
Yoga
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Kristin designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Legend, Norah Jones, Ben Harper, Krishna Das
Playlist
Forever
Ben HarperSunrise
Norah JonesSun Comes Up
John Legend
Playlist
Forever
Ben HarperSunrise
Norah JonesSun Comes Up
John LegendA Song for You
Kishi Bashi
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%