
Beginner
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with the 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level yoga sequence is designed to help you ease into your morning routine. The class features a slow flow style and includes poses like Bound Angle Pose and Bridge Pose. Enjoy the calming rhythms of R&B music as you move through each segment. Join Ross for a relaxing and refreshing start to your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Khalid, Max Richter, James Blake
Playlist
If I Could
Charlotte Day WilsonLike This
Sinead HarnettSilver Platter
Khalid
Playlist
If I Could
Charlotte Day WilsonLike This
Sinead HarnettSilver Platter
KhalidThis Year
Emily King
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
7%
Tertiary muscle group
Other
66%