Beginner
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Brian Eno, Will Heard, LANY
Playlist
Moonlight
Babé SilaSo My Darling (Acoustic)
Rachel ChinouririI Better Love You (Acoustic)
Will Heard
Playlist
Moonlight
Babé SilaSo My Darling (Acoustic)
Rachel ChinouririI Better Love You (Acoustic)
Will HeardBlue Bayou
Linda Ronstadt
Class plan
Warm Up
Flow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%