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Beginner
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Raveena, Jessie Reyez, Jazmine Sullivan
Playlist
That's You
Lucky DayeLOVE IN THE DARK
Jessie ReyezTweety
Raveena
Playlist
That's You
Lucky DayeLOVE IN THE DARK
Jessie ReyezTweety
Raveena8TEEN
Khalid
Class plan
Warm Up
Flow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
13%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
31%