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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired

Ross Rayburn

Yoga

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More info

Ross designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Raveena, Jessie Reyez, Jazmine Sullivan

Playlist

  • That's You

    That's You

    Lucky Daye
  • LOVE IN THE DARK

    LOVE IN THE DARK

    Jessie Reyez
  • Tweety

    Tweety

    Raveena

Playlist

  • That's You

    That's You

    Lucky Daye
  • LOVE IN THE DARK

    LOVE IN THE DARK

    Jessie Reyez
  • Tweety

    Tweety

    Raveena
  • Chill Summer 2023

    8TEEN

    Khalid

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

13%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

31%
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