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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow class is designed to help you start your day with energy and focus. Enjoy a sequence that includes Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Sphinx Pose, all set to a pop music soundtrack. Aditi Shah will guide you through each pose, making it a smooth and enjoyable experience. Join this yoga class to invigorate your morning routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Selena Gomez, Mary J. Blige, Shakira

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • Chilombo

    Speak

    Jhené Aiko
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • Chilombo

    Speak

    Jhené Aiko
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Feeling Good: Her Greatest Hits And Remixes

    Feeling Good

    Nina Simone

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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