
Beginner
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow class is designed to help you start your day with energy and focus. Enjoy a sequence that includes Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Sphinx Pose, all set to a pop music soundtrack. Aditi Shah will guide you through each pose, making it a smooth and enjoyable experience. Join this yoga class to invigorate your morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Selena Gomez, Mary J. Blige, Shakira
Playlist
Relent (Ambient)
Slow MagicSpeak
Jhené AikoCalm Down
Rema, Selena Gomez
Playlist
Relent (Ambient)
Slow MagicSpeak
Jhené AikoCalm Down
Rema, Selena GomezFeeling Good
Nina Simone
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%