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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Start your day with Aditi Shah's 30 min Morning Yoga Flow. This beginner-level yoga flow is designed to help you start your day. The class includes a sequence of Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Join Aditi Shah for a refreshing morning routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Clean Bandit, Jonas Blue, Jhené Aiko

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Indian Summer

    Jai Wolf
  • music

    Here Comes the Sun

    Nina Simone

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Indian Summer

    Jai Wolf
  • music

    Here Comes the Sun

    Nina Simone
  • music

    I Can't Help But Feel

    Surfaces

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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