
Beginner
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with Aditi Shah's 30 min Morning Yoga Flow. This beginner-level yoga flow is designed to help you start your day. The class includes a sequence of Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the smooth rhythms of R&B music as you move through each pose. Join Aditi Shah for a refreshing morning routine.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, Clean Bandit, Jonas Blue, Jhené Aiko
Playlist
Sugar Drop 77
DJ DrezIndian Summer
Jai WolfHere Comes the Sun
Nina Simone
Playlist
Sugar Drop 77
DJ DrezIndian Summer
Jai WolfHere Comes the Sun
Nina SimoneI Can't Help But Feel
Surfaces
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%