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Beginner
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Ariana Grande, Alicia Keys, Jess Glynne
Playlist
Everywhere And Nowhere
Junkie XLDefine Me (interlude)
Jhené AikoFeels Like a Sunday
Elderbrook
Playlist
Everywhere And Nowhere
Junkie XLDefine Me (interlude)
Jhené AikoFeels Like a Sunday
ElderbrookEternal Sunshine
Jhené Aiko
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%