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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Aditi designed this yoga sequence to help you start your day!

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Ariana Grande, Alicia Keys, Jess Glynne

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • Chilombo

    Define Me (interlude)

    Jhené Aiko
  • Talking

    Feels Like a Sunday

    Elderbrook

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • Chilombo

    Define Me (interlude)

    Jhené Aiko
  • Talking

    Feels Like a Sunday

    Elderbrook
  • Souled Out

    Eternal Sunshine

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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