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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with 30 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow is designed to help you start your day with a sense of calm and focus. The class features a sequence of poses including Body Rolls, Easy Seated Twist Pose, Sun Salutations, Chair Pose, and Standing Forward Fold Pose. Enjoy the rhythm of electronic music as you move through each segment. Join Chelsea for a refreshing start to your morning with this yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sleepdealer, Bonobo, Joji, Miguel Atwood-Ferguson

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Smoking Room

    Smoking Room

    Sleepdealer
  • Ghost

    Ghost

    Sleepdealer

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Smoking Room

    Smoking Room

    Sleepdealer
  • Ghost

    Ghost

    Sleepdealer
  • @0

    Mt Baker

    Kaitlyn Aurelia Smith

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    9 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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