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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Morning Yoga Flow, an intermediate class designed to help you start your day. This yoga flow class will guide you through a series of poses including Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, Standing Splits Pose, and Half Moon Pose. The class features a pop music genre to keep you energized throughout your practice. Chelsea's expertise will support you in flowing through each pose with ease. This class is perfect for those looking to enhance their morning routine with a structured yoga sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Elton John, Lenny Kravitz, The Beatles

Playlist

  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Elton John

    Your Song

    Elton John
  • Mama Said

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Playlist

  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Elton John

    Your Song

    Elton John
  • Mama Said

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • Abbey Road (Super Deluxe Edition)

    Something (2019 Mix)

    The Beatles

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    14 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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