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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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30 min Morning Yoga Flow is designed by Chelsea Jackson Roberts to help you start your day. This beginner-level yoga flow class will guide you through various poses and stretches. You will enjoy a sequence that includes Body Rolls, Runners Lunge, and Wide-Kneed Child's Pose. The class is set to pop music, creating a lively and engaging atmosphere. Join Chelsea for a refreshing start to your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Prince, a-ha, Pete Townshend, Nat King Cole

Playlist

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Sometimes It Snows in April

    Prince
  • Rough Mix

    April Fool

    Pete Townshend, Ronnie Lane
  • Great Women Of Song: Billie Holiday

    April In Paris

    Billie Holiday

Playlist

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Sometimes It Snows in April

    Prince
  • Rough Mix

    April Fool

    Pete Townshend, Ronnie Lane
  • Great Women Of Song: Billie Holiday

    April In Paris

    Billie Holiday
  • The Decca Singles 1949-1958

    April In Portugal

    Louis Armstrong And His Orchestra

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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