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30 min New Year's Day Yoga Flow

30 min New Year's Day Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start the New Year off right with this special yoga flow with Chelsea.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, Prince, Jhené Aiko, Tems

Playlist

  • The ArchAndroid

    Suite III Overture

    Janelle Monáe
  • 4Ever

    1999 (Edit)

    Prince
  • Merry Christmas II You

    Auld Lang Syne - The New Year's Anthem (Album Version)

    Mariah Carey

Playlist

  • The ArchAndroid

    Suite III Overture

    Janelle Monáe
  • 4Ever

    1999 (Edit)

    Prince
  • Merry Christmas II You

    Auld Lang Syne - The New Year's Anthem (Album Version)

    Mariah Carey
  • The Essential Collection

    Happy New Year

    ABBA

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

  • yoga_flow

    Flow

    4 Movements

    17 min

  • yoga_final_poses

    Final Poses

    9 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

37%
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