Start the New Year off right with this special yoga flow with Chelsea.

30 min New Year's Day Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The ArchAndroid

Suite III Overture

4Ever

1999 (Edit)

Merry Christmas II You

Auld Lang Syne - The New Year's Anthem (Album Version)

The Essential Collection

Happy New Year

Sentimental

The Moment

Born in the Wild

Burning

guidance

Clarity

Goodnight Moon Child

When You Wish Upon a Star

30 min New Year's Day Yoga Flow

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30 min New Year's Day Yoga Flow

30 min New Year's Day Yoga Flow

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