
30 min New Year's Day Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start the New Year off right with this special yoga flow with Chelsea.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Prince, Jhené Aiko, Tems
Playlist
Suite III Overture
Janelle Monáe1999 (Edit)
PrinceAuld Lang Syne - The New Year's Anthem (Album Version)
Mariah Carey
Playlist
Suite III Overture
Janelle Monáe1999 (Edit)
PrinceAuld Lang Syne - The New Year's Anthem (Album Version)
Mariah CareyHappy New Year
ABBA
Class plan
Warm Up
13 MovementsFlow
4 MovementsFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Hips
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
37%