Intermediate
30 min Pop Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Pop Power Flow, an intermediate-level power yoga class. This session is set to a pop music theme, featuring all the best hits from the pop music charts. The class includes segments such as Sun Salutations, Crow Pose, Standing Straddle Forward Fold Pose, and Half Moon Pose. With a focus on dynamic movements and strength, this class will keep you engaged and energized. Get ready to flow and move to the rhythm with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicki Minaj, Beyoncé, Dua Lipa, Madonna
Playlist
VIRGO'S GROOVE
BeyoncéMy Way
Ava MaxMaterial Girl
Madonna
Playlist
VIRGO'S GROOVE
BeyoncéMy Way
Ava MaxMaterial Girl
MadonnaBad Blood (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%