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30 min Pop Yoga Flow

30 min Pop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

We dare you not to dance as you flow to all the hits from the pop music charts.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludacris, Beyoncé, Justin Bieber, Usher

Playlist

  • Hen Do Classics

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Essential Collection

    Dancing Queen

    ABBA
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson

Playlist

  • Hen Do Classics

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Essential Collection

    Dancing Queen

    ABBA
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Hen Do Classics

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    2 Movements

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Traps

8%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

54%
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