![30 min Pop Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4fb56b01e82b1c55bbba89f3569840dd0fdf099f/img_1719874989_dc0f73d90fe74f008f851479c8108090.png)
30 min Pop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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We dare you not to dance as you flow to all the hits from the pop music charts.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludacris, Beyoncé, Justin Bieber, Usher
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonDancing Queen
ABBAMiss You Much
Janet Jackson
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonDancing Queen
ABBAMiss You Much
Janet JacksonYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Class plan
Warm Up
16 MovementsFlow
9 MovementsFinal Poses
5 MovementsSavasana
2 Movements
Body activity
Hips
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Traps
8%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
54%