Beginner
30 min Postnatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
SZA, London Grammar, Kacey Musgraves, Leon Bridges
Playlist
Close 2 U
RaveenaGood Days
SZAAfterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Playlist
Close 2 U
RaveenaGood Days
SZAAfterglow (feat. Soundmouse)
Phaeleh, SoundmouseMissing
London Grammar
Class plan
Warm Up
3 MovementsSun Salutations
Flow
9 MovementsFinal Poses
3 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%