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30 min Postnatal Yoga Flow

Beginner

30 min Postnatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

SZA, London Grammar, Kacey Musgraves, Leon Bridges

Playlist

  • Moonstone EP

    Close 2 U

    Raveena
  • Good Days

    Good Days

    SZA
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse

Playlist

  • Moonstone EP

    Close 2 U

    Raveena
  • Good Days

    Good Days

    SZA
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • Californian Soil

    Missing

    London Grammar

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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