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30 min Postnatal Yoga Flow

Intermediate

30 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Norah Jones, RIOPY, Ray LaMontagne

Playlist

  • Playlist: The Very Best of The Chicks

    Landslide

    The Chicks
  • Lonesome Dreams

    Ends of the Earth

    Lord Huron
  • Music

    Good Rain

    Trevor Hall

Playlist

  • Playlist: The Very Best of The Chicks

    Landslide

    The Chicks
  • Lonesome Dreams

    Ends of the Earth

    Lord Huron
  • Music

    Good Rain

    Trevor Hall
  • White People

    Breakdown featuring Jack Johnson

    Handsome Boy Modeling School

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

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