Intermediate
30 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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30 min Postnatal Yoga Flow is a yoga class designed for women returning to their practice after pregnancy. The class is led by Kristin McGee and is suitable for intermediate levels. This 30 minutes session is part of the family & pre/postnatal category. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a well-structured yoga flow to ease back into your fitness routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, John Legend, Shawn Mendes, Lost Frequencies
Playlist
The Light
Nick HakimSave Room
John LegendLover (Remix) (feat. Shawn Mendes)
Taylor Swift, Shawn Mendes
Playlist
The Light
Nick HakimSave Room
John LegendLover (Remix) (feat. Shawn Mendes)
Taylor Swift, Shawn MendesDancing On My Own (Acoustic)
Calum Scott
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana