
Intermediate
30 min Power Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for the 30 min Power Flow class, a power yoga session designed for intermediate practitioners. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments such as Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, High Side Plank, Tree Pose, Warrior 3 Pose, and Pigeon Pose Prep. Set to pop music, this class is recommended for students with previous yoga flow experience. Enhance your practice with this invigorating session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Ariana Grande, Sia, Miley Cyrus
Playlist
Poison
BeyoncéHands To Myself
Selena GomezThe Greatest
Sia
Playlist
Poison
BeyoncéHands To Myself
Selena GomezThe Greatest
SiaVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja Cat
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
23 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%