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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Power Flow class, a power yoga session designed for intermediate practitioners. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments such as Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, High Side Plank, Tree Pose, Warrior 3 Pose, and Pigeon Pose Prep. Set to pop music, this class is recommended for students with previous yoga flow experience. Enhance your practice with this invigorating session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Ariana Grande, Sia, Miley Cyrus

Playlist

  • music

    Poison

    Beyoncé
  • music

    Hands To Myself

    Selena Gomez
  • music

    The Greatest

    Sia

Playlist

  • music

    Poison

    Beyoncé
  • music

    Hands To Myself

    Selena Gomez
  • music

    The Greatest

    Sia
  • music

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    23 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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