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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Beyoncé, Cardi B, Outkast

Playlist

  • BUBBA (Instrumental Version)

    Gray Area (Instrumental)

    KAYTRANADA
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

    Wu-Tang Clan
  • Feel So Close EP

    Feel So Close (Instrumental)

    Calvin Harris

Playlist

  • BUBBA (Instrumental Version)

    Gray Area (Instrumental)

    KAYTRANADA
  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

    Wu-Tang Clan
  • Feel So Close EP

    Feel So Close (Instrumental)

    Calvin Harris
  • Up (Instrumental)

    Up (Instrumental)

    Cardi B

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • yoga_flow

    Flow

    16 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%
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