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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for a 30 min Power Flow class designed for intermediate practitioners. In this power yoga session, you'll flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments like Sun Salutations, Sun Salutations B, High Lunge Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Rock music will accompany your practice, creating an energetic atmosphere. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Birdy, Phoenix, Beautiful Chorus, Vitamin String Quartet

Playlist

  • Japanese Relaxation Music

    Time

    Japanese Relaxation and Meditation
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. 1

    Phoenix
  • Vitamin String Quartet Performs the Flaming Lips' Do You Realize?? and All We Have is Now

    Do You Realize??

    Vitamin String Quartet

Playlist

  • Japanese Relaxation Music

    Time

    Japanese Relaxation and Meditation
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. 1

    Phoenix
  • Vitamin String Quartet Performs the Flaming Lips' Do You Realize?? and All We Have is Now

    Do You Realize??

    Vitamin String Quartet
  • Defected Presents House Masters - Henrik Schwarz

    Bloodstream (Henrik Schwarz Remix)

    Stateless

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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