Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for a 30 min Power Flow class designed for intermediate practitioners. In this power yoga session, you'll flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments like Sun Salutations, Sun Salutations B, High Lunge Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Rock music will accompany your practice, creating an energetic atmosphere. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Birdy, Phoenix, Beautiful Chorus, Vitamin String Quartet
Playlist
Time
Japanese Relaxation and MeditationLove Like a Sunset, Pt. 1
PhoenixDo You Realize??
Vitamin String Quartet
Playlist
Time
Japanese Relaxation and MeditationLove Like a Sunset, Pt. 1
PhoenixDo You Realize??
Vitamin String QuartetBloodstream (Henrik Schwarz Remix)
Stateless
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
13 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%