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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Denis Morton

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Jai Wolf, Tame Impala, Sigur Rós

Playlist

  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation
  • Kindred Spirits

    Indian Summer

    Jai Wolf
  • Lonerism B-Sides & Remixes

    Mind Mischief (The Field Remix)

    Tame Impala

Playlist

  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation
  • Kindred Spirits

    Indian Summer

    Jai Wolf
  • Lonerism B-Sides & Remixes

    Mind Mischief (The Field Remix)

    Tame Impala
  • Paspatou

    Paspatou

    Parra for Cuva

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • floor_poses

    Floor Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

48%
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