![30 min Power Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b60c5ce89f10f14bb60a00ead4a64fffffd0692a/img_1718222866_6be7b9312bd54c3e8851a26adc2fb653.png)
Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thievery Corporation, Jai Wolf, Tame Impala, Sigur Rós
Playlist
Fragments (Tycho Remix)
Thievery CorporationIndian Summer
Jai WolfMind Mischief (The Field Remix)
Tame Impala
Playlist
Fragments (Tycho Remix)
Thievery CorporationIndian Summer
Jai WolfMind Mischief (The Field Remix)
Tame ImpalaPaspatou
Parra for Cuva
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
7 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
48%